AnxietyDepressionQuestionnaire

If you're feeling anxious, down and depressed, it might well help your doctor or nurse if you printed out this questionnaire on your printer , completed it, and bought it with you when you come for your appointment.

You might find it helpful to have a look at a leaflet on stress and anxiety, click here,

If you're feeling down and depressed, you might find a leaflet on depression of use- click here.

HAD Scale

Name: Date:

1. I feel tense or wound up:

Most of the time		3
A lot of the time		2
Time to time, occasionally		1
Not at all		0

2. I still enjoy the things I used to enjoy:

Definitely as much	0
Not quite as much	1
Only a little	2
Hardly at all	3

3. I get a sort of frightened feeling as if something awful is about to happen:

Very definitely and quite badly		3
Yes, but not too badly		2
A little, but it doesn't worry me		1
Not at all		0

4. I can laugh and see the funny side of things:

As much as I always could	0
Not quite so much now	1
Definitely not so much now	2
Not at all	3

5. Worrying thoughts go through my mind:

A great deal of the time		3
A lot of the time		2
From time to time but not too often		1
Only occasionally		0

6. I feel cheerful:

Not at all	3
Not often	2
Sometimes	1
Most of the time	0

7. I can sit at ease and feel relaxed:

Definitely		0
Usually		1
Not often		2
Not at all		3

8. I feel as if I am slowed down:

Nearly all of the time	3
Very often	2
Sometimes	1
Not at all	0

9. I get a sort of frightened feeling like butterflies in my stomach:

Not at all		0
Occasionally		1
Quite often		2
Very often		3

10. I have lost interest in my appearance:

Definitely	3
I don't take as much care I should	2
I may not take quite as much care	1
I take just as much care as ever	0

11. I feel restless as if I have to be on the move:

Very much indeed		3
Quite a lot		2
Not very much		1
Not at all		0

12. I look forward with enjoyment to things:

As much as ever I did	0
Rather less than I used to	1
Definitely less than I used to	2
Hardly at all	3

13. I get sudden feelings of panic:

Very often indeed		3
Quite often		2
Not very often		1
Not at all		0

14. I can enjoy a good book or radio or TV programme:

Often	0
Sometimes	1
Not often	2
Very seldom	3

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